Did you know that there are many tasty dishes that are good for health? Contrary to what many people think, not always what is tasty is bad. In this way, there are many simple recipesdelicious and healthy, that you can prepare and enjoy while taking care of your health and that of your family.
And to help you with that, today we’ve brought you a list of 7 examples of this type of food so you can see how it’s possible to maintain a balanced diet without giving up on flavor.
So stay with us and read until the end so you don’t miss any important tips.
7 delicious dishes that are good for health
Whoever said healthy food can’t be tasty clearly hasn’t tried these seven delights we’re going to share today. Prepared with nutritious and selected ingredients, these dishes are not only delicious, but also provide many health benefits.
Below we will explain how to prepare them and highlight the specific benefits they bring to our well-being. So, be sure to follow, prepare, disclose in whatsapp groupsanyway, these recipes deserve attention!
1. Quinoa Salad as Vegetables
Quinoa is a highly nutritious and versatile grain that, combined with fresh vegetables, creates a salad rich in protein, fiber and vitamins. In addition, it is very easy to prepare.
Just cook the beans as directed on the package and mix it with assorted vegetables like cucumber, tomato, carrot and broccoli. Namely, this salad provides a great source of energy, improves digestive health and helps with weight loss.
You can season with olive oil, salt and herbs, such as chives and parsley. Thus, it is delicious and you still guarantee the consumption of several essential nutrients.
2. Grilled Salmon with Asparagus: one of the delicious dishes that are good for your health
Salmon is rich in omega-3s, a healthy fat for the body. heart. Therefore, introducing it into your diet brings numerous benefits to your health. And one of the easiest and tastiest ways to make salmon is by grilling it.
To prepare this delight, season the salmon with salt, pepper and lemon juice and grill it until tender. To complete the dish, accompany the fish with steamed asparagus.
Namely, this combination has anti-inflammatory benefits, helps control cholesterol levels, and is excellent for cardiovascular health.
3. Lettuce Wrap with Chicken and Avocado
Sandwiches are a great way to combine different ingredients and prepare a quick and tasty meal. How about adding the adjective “healthy” to that list?
For this, instead of using bread, try replacing it with fresh lettuce leaves. Thus, stuff them with grilled chicken, avocado pieces and other vegetables of your choice. This option is excellent for those looking for a light meal, rich in protein and low in carbohydrates. Plus, it’s a simple way to increase your intake of essential nutrients and fiber.
For all these reasons, this is yet another example of delicious dishes that are good for your health.
4. Vegetarian Omelet
O omelette is also a versatile and simple option to prepare a meal. And a vegetable omelette is a very interesting variation. Thus, this dish is a delicious option for vegetarians, and can be prepared with a variety of fresh vegetables, such as peppers, onions, spinach and mushrooms.
To prepare it, just beat the ingredients in a blender, add salt and pepper to taste, and cook them in a non-stick frying pan with a little olive oil.
This meal is rich in vegetable proteins, fibers and essential vitamins for different areas of our organism.
5. Zucchini Spaghetti with Homemade Tomato Sauce
Who doesn’t love a good pasta, right? However, this recipe may contain more carbohydrates than recommended. Therefore, zucchini spaghetti is a healthy and tasty option to replace traditional carbohydrates.
To prepare the zucchini pasta, use a spiralizer to transform the vegetables into spaghetti strands. Then, fry them in a frying pan with a little oil. Prepare a homemade tomato sauce with fresh tomatoes, garlic and seasonings of your choice.
This recipe is rich in fiber, vitamins and minerals, in addition to being extremely light and nutritious. And because it is very tasty, it is another delicious dish that is good for your health.
6. Banana and Spinach Smoothie
In addition to savory dishes, there are also delicious and super healthy desserts and smoothies. To make this recipe, combine a ripe banana, a handful of spinach, a tablespoon of peanut butter and a glass of water or plant-based milk in a blender.
Then beat until you get a homogeneous mix. This smoothie is a perfect option for breakfast or an afternoon snack. Rich in fiber, vitamins and minerals, this delicious preparation supports digestive health, strengthens the immune system and provides sustainable energy throughout the day.
7. Chia Pudding with Fruits: another delicious dish that is good for your health
Speaking of healthy and tasty desserts, how about changing the traditional milk pudding for a more nutritious version that is just as tasty?
To prepare this recipe, in a container, mix 2 tablespoons of chia seeds with 1 cup of vegetable milk and 1 teaspoon of honey or other natural sweetener. Stir well and let rest in the fridge for at least 3 hours. Then add your favorite fresh fruit and serve. You can use it as a fruit salad cream or to be consumed on its own.
Even if you want to opt for a more consistent version that gives a cutoff point, just add a sachet of natural gelatin to the preparation before taking the mixture to the fridge.
So, what did you think of these tasty dishes that are good for your health? Leave your opinion in the comments and come back here often for more information and interesting tips like these!
