You’ve probably heard about rubmd, the new app that’s taking the wellness world by storm. But what exactly is it, and how does it work? In this article, we’ll give you the lowdown on everything you need to know about using rubmd to book affordable massages right from your phone. We’ll cover how to download the app, browse local massage therapists, schedule an appointment, and even get a discount on your first rubmd massage. Whether you’re an avid spa-goer or have never gotten a professional massage before, rubmd makes it easy to find a licensed massage therapist on demand. So read on to learn all about how this nifty app can help you destress and unwind!
What Is Rubmd?
Rubmd is a popular anti-inflammatory balm used to relieve muscle and joint pain. It contains arnica, turmeric, and camphor which provide soothing relief from inflammation and minor aches.
Rubmd comes as an ointment that you massage into your skin. It uses natural ingredients known for their pain-relieving and anti-inflammatory effects, including:
- Arnica, an herb that reduces inflammation and eases pain.
- Turmeric, a bright yellow spice containing curcumin which acts as an antioxidant and anti-inflammatory agent.
- Camphor, a compound derived from the camphor laurel tree that produces a cooling sensation and relieves pain.
- Coconut oil, jojoba oil and beeswax which moisturize the skin and help the active ingredients absorb efficiently.
Rubmd is available as an over-the-counter product and is safe for most adults to use as directed. However, you should always follow the instructions and perform a patch test on your skin first to check for any adverse reactions before applying it to larger areas. It may cause irritation for people with sensitive skin.
How Do You Use It?
Massage a small amount of the ointment onto the affected area 3 to 4 times a day until your pain and inflammation subside. Gently rub it into your skin using small circular motions. For targeted relief, apply it directly to sore spots. You can also ask someone else to massage it into hard to reach areas. Rubmd works best when used at the first sign of discomfort. The cooling and soothing effects should kick in quickly to relieve your pain.
Benefits of Rubmd Massages
A Rubmd massage has some major benefits for both your physical and mental well-being.
Reduce Stress and Anxiety
A massage helps relax your muscles and calm your mind. The gentle kneading and slow, rhythmic strokes create an overall sense of relaxation and wellbeing. Many people report decreased anxiety and improved mood after just one session.
Relieve Muscle Pain
If you suffer from tension headaches, back pain, or muscle strain, a Rubmd massage can help relieve that discomfort. The massage therapist targets areas of muscle spasms and tightness, helping to loosen knots and ease pressure points. Regular massages may even help improve your range of motion and flexibility.
Promote Better Sleep
The relaxation and tension release you get from a massage translates to better sleep at night. Your body and mind are able to unwind, de-stress, and rest more deeply. Many people find that they fall asleep more quickly and sleep more soundly after a massage.
Lower Blood Pressure
Studies show that massage therapy can help decrease blood pressure levels. The kneading and friction applied during a massage helps to relax your muscles. This, in turn, dilates your blood vessels and improves circulation, which helps to lower your blood pressure.
So with benefits like these, what are you waiting for? Book your Rubmd massage today and start feeling better right away. Your mind and body will thank you!
Types of Rubmd Massages
Rubmd massages come in many varieties, each with their own benefits. Here are the most common types:
The best-known type, a Swedish massage uses long, flowing strokes to relax your muscles and relieve tension. The therapist uses massage oil to facilitate smooth strokes. Swedish massages are very relaxing and therapeutic. They can help reduce stress and relieve muscle pain.
Deep Tissue Massage
For chronic pain or tension, a deep tissue massage may provide relief. The therapist applies slower, more forceful strokes to reach deeper layers of muscle and connective tissue. This type of massage can help loosen tight muscles, relieve pain and improve range of motion. Though it may cause some soreness at first, the effects are well worth it.
Hot Stone Massage
Smooth, heated stones are placed on key points of the body. The heat helps relax your muscles so the therapist can apply deeper pressure, if desired. The warmth is soothing and relaxing. Hot stone massages are great for relieving stress and tension.
Fragrant essential oils are incorporated into a traditional massage. The oils have specific therapeutic properties that can help relax, energize or relieve pain. For example, lavender oil is calming, while eucalyptus oil is revitalizing. The oils are either rubbed directly on the skin or dispersed in the air around you.
• Other options include reflexology, prenatal massage, shiatsu and Thai massage. Rubmd offers a wide range of therapeutic massage treatments to suit your needs and preferences. Talk to your therapist about which options may benefit you the most.
Rubmd vs Traditional Massages
Rubmd massages provide an alternative experience to traditional massages. While traditional massages typically require you to undress and lay on a massage table for 30-90 minutes, rubmd massages are:
- Fully clothed. You can receive a rubmd massage anywhere, anytime, with no need to undress.
- Shorter in duration. Rubmd massages typically last 10-30 minutes, allowing you to easily fit one into your busy schedule.
- Less expensive. Because less time is required and no special equipment or oils are needed, rubmd massages tend to cost significantly less than a traditional massage.
- More accessible. You don’t need a dedicated massage room or table to get a rubmd massage. All you need is a chair, couch, or any other seating area.
That said, rubmd massages may not provide the same deep tissue relief as a traditional massage performed by a licensed massage therapist. Rubmd massages focus primarily on relaxing the muscles and relieving surface tension, while traditional massages are better equipped to address chronic pain, injuries, and muscle knots.
When choosing between a rubmd massage and a traditional massage, consider your needs, budget, and how much time you have available. For quick tension relief and relaxation on the go, a rubmd massage could be perfect. But for more targeted pain relief or if you prefer the spa experience, a traditional massage may be better suited.
The good news is you don’t have to choose one or the other exclusively. Rubmd massages can be a great supplement to a traditional massage regimen, helping you relieve stress and stay loose between longer massage therapy appointments. And for the best of both worlds, see if your massage therapist offers rubmd massage in addition to their traditional massage services.
Frequently Asked Questions About Rubmd
Rubmd is an innovative topical pain relief cream, but you probably have some questions about how it works and how to use it. Here are the most common questions we get about Rubmd:
How does Rubmd work to relieve pain?
Rubmd contains natural ingredients like arnica, turmeric, and peppermint oil that have been shown to reduce inflammation in the joints and muscles. It also contains capsaicin, which helps desensitize pain receptors. When you apply Rubmd, these ingredients are absorbed into the skin and get to work relieving your pain at the source.
Is Rubmd safe to use?
Yes, Rubmd uses only natural ingredients and is non-toxic, steroid-free, and non-greasy. It has no known side effects for most people when used as directed. However, you should do a patch test on a small area of skin first if you have sensitive skin. Rubmd is safe for short-term use, but you should not use it continuously for more than 4 weeks unless directed by a doctor.
How often can I apply Rubmd?
For best results, apply Rubmd 3-4 times per day as needed. Gently massage it into the affected area until fully absorbed. You can reapply as needed, but do not exceed 4 applications in a 24 hour period.
Can I use Rubmd if I’m pregnant or breastfeeding?
We do not recommend using Rubmd if you are pregnant or breastfeeding as the effects on nursing infants are unknown. Please check with your doctor first.
Is Rubmd approved by the FDA?
Rubmd is classified as a homeopathic drug by the FDA and does not require approval. However, Rubmd is manufactured in an FDA-registered facility that follows current Good Manufacturing Practices (cGMP). All ingredients are listed in the Homeopathic Pharmacopeia of the United States.
And there you have it, friends. We just covered the basics of rubmd – what it is, who uses it, and how to get started. While it may seem intimidating at first, rest assured that with some practice, you’ll be rubbing those knots away in no time. The most important thing is to start slowly, communicate with your partner, and above all – relax. A good rubmd session should leave you both feeling relaxed, rejuvenated, and closer than ever. Now go forth and start rubbing! Just don’t forget the coconut oil.
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