Can pregnant women take Nescau? find out now

We know that it is common for women to dream with pregnancy, the dream sometimes comes true and with that comes many doubts, for example, women tend to have many doubts regarding the foods they can or cannot consume. One of the drinks that usually generate doubts is Nescau. Can a pregnant woman take Nescau? It’s safe? How much? Follow this article and find out everything about pregnant women can take Nescau.

Can pregnant women take Nescau?

Nescau is a drink based on cocoa, sugar and other ingredients. It is a very popular drink, especially among children and teenagers. But what about during pregnancy, is it safe to consume it? According to nutrition experts, the answer is yes, as long as it is consumed in moderation.

Recommended amount of Nescau for pregnant women

There is no exact amount of Nescau that can be consumed by a pregnant woman, as it varies according to each organism and medical history. However, it is important to keep in mind that the drink has sugar and caffeine, which in excess can cause health problems. Therefore, it is recommended that consumption be moderate, not exceeding one cup per day.

Benefits of Nescau during pregnancy

Nescau can bring some benefits during pregnancy, such as reducing nausea and vomiting, in addition to increasing the energy of the pregnant woman. This is due to the fact that cocoa is a source of tryptophan, an amino acid that helps produce serotonin, the feel-good hormone.

Risks of excessive consumption of Nescau during pregnancy

Excessive consumption of Nescau can bring some risks during pregnancy. Too much sugar can lead to excessive weight gain, which can harm both the health of the mother and the baby. In addition, caffeine can increase the risk of miscarriage and premature birth, in addition to interfering with the pregnant woman’s sleep.

Frequently asked questions about pregnant women can take Nescau

1. Can Nescau harm the baby’s development? No, as long as it is consumed in moderation.
2. Can Nescau cause allergies in the baby? No, Nescau is not an allergenic food.
3. Is it true that Nescau can cause reflux in the baby? There are no studies that prove that Nescau can cause reflux in the baby.
4. Can Nescau be consumed during the entire period of pregnancy? Yes, as long as it is consumed in moderation.
5. Can Nescau increase the risk of miscarriage? Yes, excessive caffeine consumption can increase the risk of miscarriage.
6. How many cups of Nescau can I consume per day during pregnancy? It is recommended that consumption be moderate, not exceeding one cup per day.
7. Can Nescau help reduce nausea during pregnancy? Yes, Nescau can help reduce nausea during pregnancy, as cocoa is a source of tryptophan, an amino acid that helps produce serotonin, the feel-good hormone.
8. Can Nescau be replaced by other drinks during pregnancy? Yes, there are other drinks that can replace Nescau during pregnancy, such as caffeine-free teas or natural juices.
9. Can pregnant women with diabetes consume Nescau? Pregnant women with diabetes should be careful with sugar consumption, including that present in Nescau. So it’s important to talk to a doctor or nutritionist before consuming it.
10. Can Nescau interfere with breastfeeding? There is no evidence that moderate consumption of Nescau can interfere with breastfeeding.

Conclusion

Pregnant women can take Nescau, as long as it is consumed in moderation. It is important to remember that Nescau contains sugar and caffeine, which in excess can pose risks to the health of the mother and the baby. Therefore, it is essential to maintain a balanced and healthy diet during pregnancy, always with medical and nutritional monitoring.

This article is for informational purposes only and does not replace advice from a qualified healthcare professional. Before making any changes to your diet or skin care routine, consult your doctor or nutritionist. Each organism and gestation is unique and may have specific needs, so it is important to have personalized follow-up to ensure the health of the pregnant woman and the baby. Consumption of food and drink should always be moderate and balanced, considering the nutritional needs of each stage of pregnancy.

Be sure to check out other tips from the Mother Project.

References:

1. Mayo Clinic. Caffeine: How much is too much