Maintaining good health and hygiene is crucial for everyone, but women in particular. The female body is unique and requires special attention to stay fit, functional and healthy. From menstruation to menopause, inevitably passing through female infertilitywomen face a series of issues related to their health on a daily basis that must be addressed head-on and without taboos.
Thus, efficient and adequate hygiene is essential to prevent diseases and infections, as well as playing a very important role in women’s reproductive health. Personal hygiene habits, such as frequent hand washing, but also the genital area, as well as the use of clean clothes, help prevent the spread of bacteria and viruses that cause infections. Thus, proper hygiene helps to contribute to improving women’s levels of confidence and self-esteem, thus contributing to good mental health.
HOW TO IMPROVE WOMEN’S HEALTH THE SIMPLE WAY
There are tips and advice that any woman can and should follow in her daily life, in order to guarantee better health, both physically and psychologically. These are small changes and habits that any woman can adopt in her life, in order to prevent diseases and infections, while ensuring better levels of comfort.
Drinking lots of water is advice that anyone should follow, as it is so routine that we end up forgetting to do it regularly. But not only. Practicing regular physical activity is also very important, especially if we take into account that, currently, the modern lifestyle gives priority to sedentary lifestyle. It is also very important to avoid excessive alcohol or tobacco, and you can opt instead for mediation or even yoga.
Finally, the other fundamental tip to ensure a healthier life and free of serious illnesses is to maintain a balanced diet. Several scientific studies have shown how a conscious and careful diet is crucial for longevity. Also, get regular checkups to diagnose possible chronic illnesses as early as possible. And, whenever necessary, consult your family doctor. Don’t leave any unusual complaint or symptom for tomorrow.
FEMALE INFERTILITY AND THE RELATION WITH HYGIENE
There is a clear and significant link between hygiene and female infertility, which women should be aware of. After all, it is scientifically proven that poor hygiene practices lead to infections and diseases that can damage the reproductive system. And, as a last resort, they can even cause infertility.
For example, sexually transmitted diseases such as chlamydia or gonorrhea can damage a woman’s reproductive system, including the uterus and ovaries, thus interfering with ovulation and her fertility. Furthermore, there are more serious cases where untreated infections have led to permanent damage to the reproductive organs, also resulting in infertility.
Thus, it is easy to understand the importance of feminine hygiene for women’s health. By reducing the risk of infections, it is also ensuring better fertility health. Therefore, regular washing of hands and genital area is recommended, using the appropriate products. It is also recommended to use clean and airy underwear that allows the body to breathe. Last but not least, responsible sex life is also recommended, with the use of condoms whenever possible.
THE RISKS OF FEMALE INFERTILITY
There are several factors that influence a woman’s chances of experiencing infertility. We are talking about conditions related to health, but also of a genetic nature and even associated with bad everyday habits. However, the most common specific factor is age. The older the woman, the more likely she is to suffer from complications associated with infertility.
But not only. Hormonal complications that trigger ovulation, for example, or abnormal menstrual cycles have a proven direct association with this problem. In addition, being overweight or obese, poor eating habits, uterine problems, the appearance of cysts or tumors, autoimmune diseases (such as lupus, rheumatic arteritis or thyroid problems, for example), sexually transmitted diseases and even the abusive use of alcohol or tobacco can lead to female infertility.