Field hockey is an exhilarating sport that combines skill, strategy, and teamwork. Whether you’re a seasoned player or a newcomer to the game, choosing the right field hockey stick is crucial for your performance on the field. With a myriad of options available, finding the perfect stick can be a daunting task. 

This comprehensive guide will delve into the key factors you must consider before buying field hockey sticks, ensuring you make an informed decision that enhances your gameplay and overall experience.

Stick Length

The length of your field hockey stick is one of the most fundamental aspects. The standard range for stick lengths typically falls between 28 and 38 inches, with variations for youth, junior, and senior players. Your choice should depend on your height and position:

  • Attackers often prefer shorter sticks for better control and maneuverability.
  • Midfielders typically use sticks of medium length, balancing control and reach.
  • Defenders and goalkeepers benefit from longer sticks for better reach and blocking capabilities.

Stand upright with your shoes on to find the right length and hold the stick alongside your body. The top of the stick should ideally reach your hipbone. Experiment with different heights to find the most comfortable one that suits your playing style.

Stick Weight

The weight of your field hockey stick can significantly impact your gameplay. Sticks can range from ultra-light to heavy, and your choice should align with your playing position and personal preferences:

  • Lighter sticks are ideal for forwards and midfielders who value speed and agility.
  • Medium-weight sticks are versatile and suitable for various positions.
  • Defenders and goalkeepers favour heavier sticks for their power and stability.

Ultimately, the best weight for you will depend on your strength, playing style, and comfort. Experiment with different weights to find the right balance between control and power.

Stick Material

Field hockey sticks come in various materials, each offering unique advantages and disadvantages. The three main types of stick materials are wood, composite, and carbon fibre:

  • Wood: Traditional wooden sticks are known for their excellent ball control and feel. They are often favoured by beginners and players who prefer a classic touch. However, wooden sticks are heavier and less durable than their modern counterparts.
  • Composite: Composite sticks are made from fibreglass, Kevlar, and carbon. They offer a good balance of power, control, and durability. These sticks are popular among intermediate to advanced players due to their versatility.
  • Carbon Fiber: Carbon fibre sticks are the lightest and most powerful option. They provide exceptional hitting power and are favoured by elite players. However, they can be expensive and less forgiving for beginners.

The choice of stick material largely depends on your skill level, budget, and playing style. Consider trying out different materials to determine which one suits your needs best.

Stick Bow

The bow or curve of a field hockey stick refers to the slight curvature along the length of the shaft. The position and depth of the bow can greatly affect your ball control and dribbling skills. There are three main types of bow profiles:

  • Low Bow: This type of stick has a minimal bow, with the curve starting closer to the head of the stick. Low bow sticks are preferred by drag-flick specialists and players who need to lift the ball easily.
  • Mid Bow: Mid bow sticks have a moderate curve that starts slightly above the midpoint of the shaft. They offer a good balance between ball control and power and are suitable for versatile players.
  • High Bow: High bow sticks have a pronounced curve that starts higher up the shaft. These sticks are excellent for aerials, dribbling, and 3D skills, making them popular among advanced players.

Choose the bow profile that complements your playing style and position on the field. Remember that some rules and regulations may restrict the maximum allowable bow depth in certain competitions, so check with your league or organisation before choosing.

Stick Toe Design

The toe design of a field hockey stick refers to the shape of the head or end of the stick. There are three primary toe designs:

  • Hook: Hooked toe sticks have a pronounced curve at the end, which helps with ball control and dribbling. They are popular among attackers and midfielders.
  • Midi: Midi toe sticks have a slight curve but are less pronounced than hook toe sticks. They balance control and versatility and are suitable for various positions.
  • Maxi: Maxi toe sticks have a flat head with minimal curvature. They are favoured by defenders and goalkeepers for their excellent stopping and blocking abilities.

Your choice of toe design should align with your playing position and style. Attackers and midfielders typically prefer hooked or midi-toe sticks, while defenders and goalkeepers often opt for maxi-toe sticks.

Grip Type

The grip of your field hockey stick is crucial for control and comfort during gameplay. Most sticks come with a standard grip, but you can add an overgrip or replacement grip for a customised feel. Consider the following grip options:

  • Standard Grip: The standard grip with your stick is usually made of a rubber or foam material. It provides a good balance of cushioning and grip. However, it may wear out over time and require replacement.
  • Overgrip: Overgrips are thin, tape-like grips that you can wrap over your standard grip. They offer additional cushioning and a personalised feel. Overgrips are replaceable and come in various colours and textures.
  • Replacement Grip: Some players prefer to replace the standard grip with a more specialised grip. These grips vary in materials, textures, and thickness, allowing you to find the perfect grip for your hand and playing style.

Experiment with different grip options to discover what feels most comfortable and secure. A well-maintained grip can significantly enhance your control over the ball.

Stick Balance

The balance of a field hockey stick refers to the distribution of weight along the shaft. A stick can be classified as either head-heavy, even-balanced, or handle-heavy:

  • Head-Heavy: These sticks have more weight towards the head, offering greater power in shots and passes. They are preferred by players who rely on strong hits.
  • Even-Balanced: Even-balanced sticks distribute weight evenly along the shaft, providing a balance between power and control. They are versatile and suitable for most playing styles.
  • Handle-Heavy: Handle-heavy sticks have more weight in the handle area, enhancing ball control and dribbling abilities. They are favoured by players who prioritise close ball handling.

The choice of stick balance is a matter of personal preference and playing style. Consider your strengths and weaknesses on the field to determine which balance suits you best.

Stick Brand and Model

Field hockey stick manufacturers produce various models with unique features and technologies. While brand loyalty is a factor for some players, it’s essential to research and compare different brands and models to find the one that best matches your needs.

When evaluating sticks, pay attention to the following:

  • Reviews and recommendations from experienced players.
  • Stick specifications, including materials, low profile, and toe design.
  • Technological advancements, such as anti-vibration technology or enhanced ball control features.

Don’t hesitate to contact fellow players or coaches for their insights and recommendations. They may provide valuable guidance based on their own experiences.


Field hockey sticks come in a wide price range, from affordable options for beginners to high-end sticks used by professionals. Your budget will inevitably play a role in your decision-making process. While opting for the most expensive stick is tempting, it’s only sometimes necessary, especially for beginners and intermediate players.

Consider your skill level and commitment to the sport when determining your budget. If you’re just starting or playing recreationally, plenty of budget-friendly options can serve you well. As you progress and become more invested in the game, consider upgrading to a higher-quality stick that aligns with your evolving needs.

Try Before You Buy

Ultimately, the best way to determine if a field hockey stick fits you is to try it out on the field. Many sporting goods stores and field hockey specialty shops offer opportunities for players to test sticks before purchasing. Take advantage of these opportunities to assess how a stick feels in your hands, how it performs during drills, and how it complements your playing style.

When testing a stick, pay attention to the following:

  • Ball control: How easily can you handle and dribble the ball with the stick?
  • Hitting power: Does the stick provide the necessary power for your shots and passes?
  • Comfort and grip: Is the stick comfortable to hold and use over an extended period?
  • Maneuverability: Can you move the stick quickly and accurately on the field?

Additionally, consider borrowing sticks from teammates or friends to understand your preferences better. Remember that what works for one player may not work for another, so trust your judgment and comfort when making your final decision.


Remember that the perfect field hockey stick is a personal preference, and what works for one player may not work for another. Take the time to try out different options, seek recommendations from experienced players, and consider your strengths and weaknesses on the field. With the right field hockey stick, you’ll be well-equipped to elevate your game and make the most of your time on the field.

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