You probably haven’t heard of mangasusu fruit before, but you’re going to want to get your hands on some after reading this. These tasty little fruits from Southeast Asia look like tiny mangoes but taste like a hybrid between a mango and pineapple. Their flavor is sweet, tropical, and downright addictive! Mangasusu are loaded with vitamins, minerals, and antioxidants too, so they make a super healthy snack. Curious to learn more about this delicious superfruit? Read on and we’ll tell you everything you need to know about how to find, buy, and enjoy mangasusu fruit. This could be your new favorite snack!

What Is Mangasusu?

Mangasusu is an exotic fruit that originates from Southeast Asia. This round, green fruit is actually a type of mango, known for its very sweet orange flesh and large seed. Mangasusu trees can grow over 100 feet tall, producing hundreds of fruits each season.

Looks Can Be Deceiving

Don’t let the bumpy green exterior fool you. Inside Mangasusu’s thick skin is bright orange flesh that is syrupy sweet with notes of coconut and banana. The flavor and aroma alone make the difficult prep work worth it.

A Labor of Love

Unfortunately, Mangasusu requires a serious time commitment to enjoy. The thick skin and large seed make it difficult to eat. You’ll need to peel off the skin with a sharp knife, then remove the seed before enjoying the flesh. The fruit’s sticky, milky sap can also irritate the skin, so gloves are recommended. But many Mangasusu fans argue that its exotic taste and fleeting season make the effort worthwhile.

Seasonal Treat

Part of what makes Mangasusu special is its seasonal availability. Mangasusu is only ripe for a few short weeks during summer, from June to August in the Northern Hemisphere. The rest of the year, you’ll have to settle for less exceptional mango varieties. So when Mangasusu is in season, many people stock up on the fruit to enjoy all year long.

With its labor-intensive prep, short season, and tropical taste, Mangasusu is a rare delicacy worth experiencing. While time-consuming, enjoying this seasonal fruit is a sensory experience you won’t soon forget.

The History and Origins of Mangasusu

Mangasusu finds its origins in the tropical rainforests of the Philippines, where it has been cultivated for centuries. Local tribes originally grew mangasusu as a food source, valuing its starchy root for its nourishment. ### The Root of the Matter

The root of the mangasusu plant, also known as the corm, was a staple crop for indigenous Filipinos. They cultivated the plant and harvested the corm, which has a nutty, creamy flavor when cooked. Mangasusu remained an important food source for tribes in the Philippines for generations.

A Delicacy and Beyond

Over time, mangasusu gained popularity and became more widely grown as a delicacy and cash crop. Its starchy corm remains an important ingredient in traditional Filipino desserts like halo-halo. Mangasusu is also used as a thickener in soups and stews.

Global Reach

Mangasusu has since spread beyond the Philippines and is cultivated in tropical regions of Southeast Asia, the Pacific Islands, Africa, and Latin America. However, the Philippines remains the world’s largest producer and consumer of mangasusu. The plant is a staple crop for Filipinos and an important part of the country’s cultural heritage and cuisine.

Next time you enjoy a sweet treat like halo-halo, you can appreciate mangasusu’s rich history – from its indigenous roots to gaining global fame as an important crop and delicacy. This tropical plant nourishes not only the body but also connects us to the culinary traditions of the past.

How Mangasusu Is Made

Mangasusu, a Filipino delicacy made of sweet sticky rice, is prepared through a multistep process. First, special glutinous rice is soaked, drained, and then steamed until tender. ### Preparing the Rice

The starchy rice grains are then mashed while still hot. As the rice cools, coconut milk and sugar are mixed in. The amount of coconut milk and sugar added depends on how creamy and sweet you want the final product. More coconut milk results in a looser, creamy texture, while less milk yields a thicker, pastier consistency.

Adding Flavorings

Once the rice has cooled and the coconut milk and sugar have been incorporated, flavorings such as vanilla extract or pandan leaf extract are commonly added. Pandan leaf extract gives mangasusu a tropical aroma and faint green tint. Vanilla extract provides a more familiar flavor for those less accustomed to pandan.

Mixing and Packaging

After the flavorings have been added, the mixture is stirred thoroughly to ensure even distribution of ingredients. Mangasusu is traditionally wrapped in banana leaves for packaging. The banana leaf wrapping helps the mangasusu keep its shape as it sets and also infuses it with a subtle grassy aroma. However, mangasusu can also simply be transferred to small cups or molds and refrigerated to set.

Whether wrapped in banana leaves or molded, properly made mangasusu has a texture similar to firm custard. Its creamy yet chewy consistency and tropical coconut-pandan flavor make it a delicious Filipino treat. When wrapped tightly and refrigerated, mangasusu can last up to 1 week.

The Nutritional Benefits of Drinking Mangasusu

Mangasusu is nutritionally dense and packed with vitamins and minerals that provide major health benefits.

Protein Powerhouse

Mangasusu is a great source of protein, with about 3 to 3 1/2 grams per cup. The protein in mangasusu contains all nine essential amino acids that our body needs. Essential amino acids are those that our body cannot produce on its own, so we must get them from the foods we eat. The protein in mangasusu can help build and repair muscle, bone, cartilage and blood.

Bone Health

Mangasusu is high in calcium, providing about 30% of your daily needs in one cup. Calcium is essential for building and maintaining bone density and strength. Drinking mangasusu, especially in childhood and adolescence, can help build bone mass and may help prevent conditions like osteoporosis later in life.

Other Vitamins and Minerals

Mangasusu also contains vitamin D, potassium, vitamin B12, riboflavin, phosphorus and magnesium. Vitamin D works with calcium to strengthen bones. Potassium helps maintain blood pressure and heart health. The B vitamins like riboflavin help turn the food you eat into energy. Phosphorus also works with calcium to build strong bones and teeth. Magnesium helps regulate blood pressure and blood sugar levels.

The nutritional benefits of drinking mangasusu are plentiful. Adding just one cup per day can have a big impact on your health. Mangasusu provides protein for your muscles, calcium and vitamin D for your bones, and B vitamins and minerals for your overall health and metabolism. Drink up for nutrition, health and wellness.

Where to Buy Mangasusu

Once you’ve decided to add mangasusu to your diet, the next step is finding a source to purchase it from. Mangasusu can typically be found in health food stores, Asian grocers, and some well-stocked supermarkets, especially those with an international section.

Online Retailers

If stores in your area don’t carry mangasusu, you can easily find it through various online retailers. Some recommended sites include:

  • Vitacost: They offer mangasusu extract in both capsule and liquid form.
  • Swanson Vitamins: They have an extensive selection of mangasusu supplements, teas, and oils.
  • Nutricargo: They specialize in natural supplements and superfoods, including high-quality mangasusu products.

When buying from any online source, be sure to do some research on the company and check reviews to ensure you’re getting a reputable product. Look for those with minimal added ingredients and no artificial fillers.

Grow Your Own

For the ultimate in freshness, you can also grow your own mangasusu plant. The tree can thrive in tropical and subtropical climates, but for those in temperate regions, mangasusu also does well in containers that can be overwintered indoors. You can find mangasusu seedlings from nurseries that specialize in tropical plants. Nurturing your own tree will provide an abundant supply of fresh mangasusu fruit for years to come.

The options for purchasing mangasusu are plentiful, whether you prefer the convenience of capsules and extracts, the authenticity of imported produce, or the rewarding experience of homegrown fruit. No matter which source you choose, adding this superfood to your daily diet can have significant benefits for your health and well-being.


So there you have it – everything you could possibly want to know about mangasusu. From its origins and history to how to buy, store, and cook it, we covered all the basics. Mangasusu may seem intimidating at first, but once you get the hang of working with it, you’ll see how versatile and delicious it can be. With its mild, nutty flavor and velvety texture, mangasusu can elevate both savory and sweet dishes. The next time you’re at the market, why not pick some up? Try whipping up a creamy mangasusu sauce or adding it to your morning smoothie. However you decide to use it, mangasusu is sure to become a regular in your kitchen.

#classstitle #fwheadline #itempropheadlineMangasusu #Knowh1


Leave A Reply