When we think of sun protection, the use of topical sunscreen soon comes to mind, that cream or lotion that we apply directly to the skin. However, a new trend has gained space in the market: the sunscreen oral. But after all, what is this? And how it works? Find out all this and more in this article.
What is oral sunscreen?
Oral sunscreen is a food supplement in capsules that contains nutrients and substances that help protect the skin from damage caused by sunlight.
How does oral sunscreen work?
The idea is that, when ingesting these capsules, the skin is protected from the inside out, complementing the protection offered by topical sunscreens.
What are the benefits of oral sunscreen?
- Protection against UVA and UVB rays
- Helps prevent premature skin aging caused by sun exposure
- Helps maintain skin hydration
- May help prevent skin spots caused by the sun
- May be an option for those with allergies or sensitivity to topical sunscreens
- It may be an option for those who practice outdoor activities for long periods and need extra protection.
What are the components of oral sunscreen?
Polypodium leucotomos
One of the main components of oral sunscreen is Polypodium leucotomos, a plant with antioxidant properties that helps protect the skin from damage caused by sunlight.
lycopene
Lycopene is another important component of oral sunscreen. It’s an antioxidant found in foods like tomatoes, guava, and watermelon, and it helps protect your skin from sun damage.
Vitamin E
Vitamin E is a fat-soluble vitamin that helps protect the skin from free radical damage. It also helps keep the skin hydrated and healthy.
Vitamin C
Vitamin C is another important antioxidant that helps protect the skin from damage caused by the sun’s rays. She also helps whiten skin spots and stimulate collagen production, leaving skin firmer and healthier.
How to use oral sunscreen?
Oral sunscreen should be taken in the form of capsules about 30 minutes before sun exposure, so that the nutrients can be absorbed by the body.
What is the recommended dosage?
The recommended dosage may vary according to the product and the needs of each person. Therefore, it is important to consult a doctor or dermatologist before starting to use oral sunscreen.
When is the ideal time to take the capsules?
The ideal time to take the capsules may vary according to the product and each person’s routine. In general, it is recommended to take the capsules about 30 minutes before sun exposure so that the nutrients have time to be absorbed by the body.
Is oral sunscreen safe?
In general, oral sunscreen is considered safe when used correctly and in recommended doses.
What are the possible side effects?
However, some people may experience side effects such as nausea, diarrhea or allergic reactions. Therefore, it is important to consult a doctor or dermatologist before starting to use the product.
Who can use oral sunscreen?
Oral sunscreen can be used by anyone who wants extra protection from sun damage. However, it is important to remember that oral sunscreen does not replace the use of topical sunscreens and that it is important to maintain healthy skin care habits.
How to choose the ideal oral sunscreen?
Consult a doctor or dermatologist
Before choosing the ideal oral sunscreen, it is important to consult a doctor or dermatologist to assess the needs of your skin and indicate the most suitable product.
search the ingredients
When choosing an oral sunscreen, it’s important to research the ingredients and make sure they are safe and effective for skin protection.
Check brand reputation
It’s also important to check the brand’s reputation and read reviews from other consumers before choosing the ideal oral sunscreen.
Frequently asked questions about oral sunscreen
Does oral sunscreen replace topical sunscreen?
No, oral sunscreen does not replace topical sunscreen. Both must be used together for effective protection against sun damage.
Can oral sunscreen cause allergies?
It is possible that some people have allergic reactions to oral sunscreen. Therefore, it is important to consult a doctor or dermatologist before starting to use the product.
What is the recommended dosage of oral sunscreen?
The recommended dosage may vary according to the product and the needs of each person. Therefore, it is important to consult a doctor or dermatologist before starting to use oral sunscreen.
Is oral sunscreen safe for pregnant women?
There are no conclusive studies on the safety of oral sunscreen in pregnant women. Therefore, it is important to consult a doctor before starting to use the product during pregnancy.
Is oral sunscreen effective?
Oral sunscreen can offer additional protection against sun damage, but it does not replace the use of topical sunscreens. It is important to remember that the best way to protect the skin is to maintain healthy habits such as avoiding sun exposure at peak times, wearing suitable clothing and protecting the skin with topical sunscreens.
Can oral sunscreen prevent skin cancer?
There is no evidence that oral sunscreen can prevent skin cancer. The best way to prevent skin cancer is to avoid exposure to the sun at peak hours, wear suitable clothing, and protect your skin with topical sunscreens.
What are the nutrients present in oral sunscreen?
Oral sunscreen can contain nutrients such as Polypodium leucotomos, lycopene, vitamin E and vitamin C.
Is oral sunscreen suitable for all skin types?
Oral sunscreen can be indicated for all skin types, but it is important to consult a doctor or dermatologist to assess your skin needs and indicate the most suitable product.
Is oral sunscreen suitable for children?
There are no conclusive studies on the safety of oral sunscreen in children. Therefore, it is important to consult a doctor before starting to use the product in children.
What is the difference between oral sunscreen and topical sunscreen?
Oral sunscreen complements the protection offered by topical sunscreens, protecting the skin from the inside out. Topical sunscreens protect the skin from damage caused by the sun’s rays on the skin’s surface.
Conclusion
Oral sunscreen is a new trend that promises additional protection against the damage caused by the sun’s rays. However, it is important to remember that oral sunscreen does not replace the use of topical sunscreens and that it is important to maintain healthy skin care habits. Consulting a doctor or dermatologist before starting to use oral sunscreen is essential to choose the most suitable product and ensure the safety and effectiveness of oral sunscreen.
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