Many associate self-care with aesthetics, but it is essential to understand that self-care goes beyond that. It is a way of taking care of our physical and mental health, confident for our quality of life in a comprehensive way.

A SulAmérica Saúde , one of the main health guarantees in the country, understands the sacredness of self-care as a fundamental pillar for general well-being. After all, self-care is not limited to external appearance, but includes practices that promote balance and health in all aspects of life.

So what exactly is self-care? Understand what it is and how to put it into practice in the text below!

Self-care is a set of conscious and intentional practices that we adopt in relation to ourselves, aiming at care and well-being in all dimensions of our lives. Encompassing care for our body, mind and emotions, its objective is to seek balance, health and self-esteem.

In self-care, we attach importance to our physical health, adopting healthy habits such as a balanced diet, regular physical exercise, adequate rest and periodic medical check-ups.

In addition, it is essential to take care of our mental health, carrying out activities that bring us pleasure, establishing healthy limits, learning to say “no” to situations that displease us and seeking support when necessary, whether through psychological support or friendships that make us feel uncomfortable. welcome.

Self-care also involves valuing our self-esteem and self-image. Seeking and assuming who we are, our tastes and desires, affirming and celebrating our unique beauty without being guided exclusively by the aesthetic standards imposed by society.

As it is a personal practice, each person can find their own way of inserting self-care into their daily lives. The most important thing is to reserve some dedicated time for yourself and try to treat yourself with respect and affection. By doing this, we are building a solid foundation of personal acceptance and satisfaction.

Putting self-care into practice is a powerful choice we can make to promote our well-being and quality of life. Here are some tips for incorporating self-care into your daily routine:

  • Prioritize yourself: Identify activities that bring you pleasure and relaxation, such as reading a book, doing yoga, eating out, having a glass of wine, and put them into practice. Nothing better than a special time for you.
  • Take care of your physical health: Get organized to be able to eat in a balanced way. A good idea is to prepare lunchboxes for the whole week. Also, it’s important to do routine exams, sleep the necessary time and practice exercises.
  • Take care of your emotional: Seek to find ways to deal with everyday stress and frustrations. Techniques such as conscious breathing, mindfulness, meditation and therapeutic writing can be allies in maintaining emotional stability.
  • Cultivate healthy relationships: Nurturing relationships with people who support and accept you is paramount to building your self-esteem. Human beings are relational and spending time with those who make you feel good is an investment in your own well-being.

Self-care is a personal practice built from what promotes physical and emotional well-being for the individual who practices it. In addition to physical care, such as healthy eating and regular exercise, it is essential to take care of mental health, seeking emotional balance and stress control.

By prioritizing self-care, we are making a short- and long-term investment in ourselves, promoting a healthier and happier life. Therefore, do not neglect your self-care, invest in yourself by dedicating at least 20 minutes of your day to experience what is good for you.


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