Are you thinking about seeing a nutritionist and don’t know the right time to do so? Well, know that this is a very common question for anyone, regardless of their relationship with food.
The search for a healthier life and well-being has grown considerably, which is great for a more balanced life and, of course, better health.
As a result, the search for nutritionists has also increased, being one of the most important professionals when we talk about a balanced and healthy life.
But, returning to the question above, when is it necessary to consult a nutritionist? In this content, we will check this and much other information that will be useful for your next consultation.
Importance of consulting with a nutritionist
A nutritionist is a professional popularly known for his “diets”, and is responsible for setting up each individual’s eating schedule. But, it goes much further than that.
These professionals are trained to understand the science behind foods and how they react and interact with our bodies. With this, they adapt their eating plan according to individual needs, considering a series of factors, such as their gender, age, how much physical activity they do weekly, among others.
In addition, he is also responsible for the detailed assessment of your nutritional status, being able to identify nutritional deficiencies, excesses and, with this information, make adjustments that suit your needs and objectives.
For example, a patient who wants to lose weight will need a very different approach from someone who wants to gain muscle mass.
The nutritionist is also responsible for prescribing enteral diets for patients who cannot or cannot carry out traditional intake, via swallowing.
This professional is present in different areas, always taking care of the nutrition of the people involved – whether in a school cafeteria, in a hospital, in a company, in clinics or, of course, with private consultations.
Indicators for looking for a nutritionist
There are some indicators for when you should look for a nutritionist. For example, if you need to lose weight for health reasons or gain muscle mass to strengthen your body and stamina.
There are cases where the nutritionist is necessary to help provide a better quality of life for the patient, such as in cases where the individual needs a enteral diet to nourish yourself.
Regardless of the occasion, looking for a nutritionist will only bring benefits to your health and well-being, considering that our diet is largely responsible for both.
A patient who has diabetes, for example, will need a balanced diet designed especially for them, right?
The nutritionist is responsible for ensuring that this patient has all the nutrients he needs, despite his restrictions.
In addition to the diet itself, it also provides several guidelines that will be useful in all situations, offering more clarity to the process and, of course, more confidence for the patient.
But, in general, it is always a good idea to see a nutritionist – even if there are no alarming indicators, this monitoring is advantageous.
Benefits of nutritional monitoring
Carrying out nutritional monitoring will provide a series of benefits for health and well-being, after all, as mentioned, food is largely responsible for both.
In addition to contributing to improved health, ensuring all the necessary nutrients for each individual, nutritional monitoring provides healthy weight loss, muscle mass gain without gaining fat mass, provides a good diet for patients with restrictions and intolerances and helps patients with chronic illnesses, providing a better life.
All of this is done through a lot of dialogue between patient and nutritionist, as well as knowledge about preferences, restrictions and, of course, the appropriate amount of daily nutrients.
A balanced diet is responsible for a series of benefits that go far beyond weight loss and mass gain.
Our entire organism relies on nutrients to remain healthy and functional, in other words, food is fundamental to our functioning.
How to prepare for the appointment
A consultation with a nutritionist is no mystery, just like the other consultations we carry out periodically.
However, preparing for this consultation can be important to obtain the maximum benefits from this exchange.
To begin with, it is essential to know your restrictions, such as allergies, intolerances, etc. You will also need to analyze your diet very carefully for a few days, to understand if there is any pattern, what you tend to eat most frequently, what is bad for you, among other details.
Knowing your goals is also essential, after all, they will be essential for the professional to define your diet.
The more information you provide to the nutritionist, the better the result of the assessment he will perform and the better the result of your efforts.
For example, don’t say that you like eating vegetables if this isn’t present in your daily life. He will need to assess what needs to change, what can be improved and other ways to help you achieve your goals.
Scheduling your appointment
Now, after so much knowledge, you can now schedule your appointment with a nutritionist!
This step is super simple, just check with the professionals in your health plan or look for an appointment through the SUS or privately to schedule the first meeting.
Searching for information about the professional can be useful, even so that you know the professional’s specialties.
The choice between an online or in-person consultation is also a reality, and can offer even more comfort if you need a consultation without traveling.
After scheduling, put into practice the tips on how to prepare for the appointment, which we saw above.
Seeking a professional means taking care of yourself and ensuring a better quality of life, regardless of your dietary restrictions.